My Untitled Site

There's nothing here yet (well, except for this message), but clicking on the "+" button in the menu above should change that. Have fun! :)

17° PERFORMANCE

PUSH BEYOND ORDINARY

HOW FIT ARE YOU, REALLY?

Enter your stats below and see how you compare against the average man aged 25-40.

METRIC 01

5K RUN TIME

What's your fastest 5K time? If you haven't run one recently, your best estimate is fine.

Minutes

Seconds

Please enter a valid 5K time (10-60 minutes).

METRIC 02

BENCH PRESS 1RM

Your one-rep max or your best estimate. If you only know your working weight, add roughly 20%.

Please enter a valid bench press (20-300 kg / 44-660 lb).

METRIC 03

MAX BODYWEIGHT PULL-UPS

The most pull-ups you can do in a single set with strict form. No kipping.

reps

Please enter a valid number (0-100).

METRIC 04

LONGEST EVER RUN

The furthest distance you have ever run in one go. It does not matter when - we are measuring your ceiling.

Please enter a valid distance.

🔒

Enter your email to unlock your full fitness benchmark breakdown and see exactly where you stand.

5K RUN TIME

--:--

BENCH PRESS

-- kg

Please enter a valid email address.

By submitting, you are subscribing to the 17° Performance email list. No spam - just weekly training tips and insights.

Check your inbox

We have just sent you a confirmation email. Please click the link to confirm your subscription.

Get a personalised training plan built around your strengths and weaknesses. No cookie-cutter programs - just results.